How much weight can I lose in 2 weeks? Well, the National Institute Of Health recommends that a healthy weight loss is 1 to 2 pounds per week. Losing weight should be a steady and slow process. And if you lose weight too quickly you can lose lean muscle mass which affects your metabolism. Also, when you lose water in a rapid way it is mostly water which is caused by glycogen depletion.
from WordPress https://ift.tt/GwTLpSB
via IFTTT
No comments:
Post a Comment