One of the best tricks to lose weight is to be consistent in whatever workout or diet plan you choose to stick to. Just like building streaks on social media, create a health streak for yourself and see how long you can go on.
Note that once your streak breaks, and it will, do not spiral and justify to yourself that now that you have eaten one chocolate and broken your streak, you can eat five more since nothing matters now. The truth is, there is a lot of difference between the two and all you need to do is accept your mistake, don’t take it too seriously and just jump onto creating a stronger and longer streak of healthy lifestyle choices.
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