The Epilepsy Foundation’s Wellness Institute wants to raise awareness about the importance of healthy living for your overall wellness, as well as improving seizure control. Getting or keeping healthy is part of self-management or taking care of yourself.
This section addresses key components of wellness that are similar across many chronic health problems. The areas of diet and nutrition, fitness and exercise, sleep, stress, and emotional health are highlighted to help you take action for your health.
You’ll find more information about managing work, play, school, finances, and more under our Independent Living section.
from WordPress https://ift.tt/foXvFTR
via IFTTT
No comments:
Post a Comment