Weight loss: Healthy diet habits most Koreans swear by – Times of India

The benefits of eating vegetables are wide-ranging and we’re all aware of how it nourishes our body. For the Koreans, vegetables such as radish, bokchoy, bamboo, root vegetables, and more are just staples. They incorporate several veggies in their meals, either as the main dish or a side dish. Either way, they get plenty of nutrition from it. Besides, the more vegetables you eat, the healthier and more lightweight you’ll feel and be.

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