A well-balanced breakfast includes all three macronutrients—protein, fat, and carbohydrates. Say yes to carbs for breakfast as contrary to popular belief, carbs are good for you and they are your brain’s preferred source of energy. Complex carbohydrates, like whole grains, legumes, fruits and vegetables, are full of important nutrients and provide the majority of fiber in the diet. Fiber is great for weight loss because it helps to keep you feeling full after meals.
Research on school children has documented the negative impact of not eating a well-balanced breakfast on kids’ academic performance. A Finnish study published in the American Journal of Clinical Nutrition suggests that eating eggs for breakfast regularly enhances cognitive function in middle-aged men.
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