Explained: What happens to blood sugar levels when you drink alcohol – Times Now

According to some studies, adults with diabetes who drink a moderate amount of alcohol can witness improvement in insulin sensitivity.

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KEY HIGHLIGHTS

1. Blood sugar or glucose is the body’s source of energy as it is obtained from carbohydrates in the diet.
2. When one eats or drinks something that contains carbs or calories, the blood sugar levels start to rise – however, upon drinking alcohol blood sugar levels can either rise or drop depending on how much one drinks and which version of alcohol is opted for.
3. Alcohol disrupts the process and the liver chooses to process alcohol instead of releasing glucose which can cause a dip in blood sugar.

New Delhi: Happy hours become not so happy when the negative effects of alcohol start manifesting – from nausea to lack of sleep to dehydration. Sometimes, however, the blood sugar levels can also go for a toss. Blood sugar or glucose is the body’s source of energy as it is obtained from carbohydrates in the diet. When one eats or drinks something that contains carbs or calories, the blood sugar levels start to rise – however, upon drinking alcohol blood sugar levels can either rise or drop depending on how much one drinks and which version of alcohol is opted for.

When alcohol results in a dip in blood sugar

According to some studies, adults with diabetes who drink a moderate amount of alcohol can witness improvement in insulin sensitivity. But if too much alcohol is consumed, it can result in an unhealthy dip in blood sugar levels. This happens because of the liver’s role in manufacturing and releasing glucose in the bloodstream to help with blood sugar balance. Alcohol disrupts the process and the liver chooses to process alcohol instead of releasing glucose which can cause a dip in blood sugar.

Low blood sugar levels can result in the following:

1. Weakness
2. Hunger
3. Headaches
4. Drowsiness or confusion
5. Sweating
6. Shaky feeling
7. Anxiety
8. Rapid rise in heart rate
9. Sleepiness

When alcohol contributes to rising in blood sugar

Drinking alcohol can also raise blood sugar levels – mainly when one opts for sweet versions of alcohol like beer or wine. Both these drinks are high in carbs; cocktails can also have this effect as they are made from soda, fruit juices, and sugary mixes. These can enter the bloodstream too soon and result in a major spike. Alcohol can also give hunger pangs and cravings for simple carbs like pizzas, chips, and burgers.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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