The “richest source” of selenium can be found in Brazil nuts, as well as tuna, salmon, shellfish, meat, poultry, tofu, beans, mushrooms, brown rice and oats, and wholemeal pasta and bread.
Next is the MIND diet, which combines the Mediterranean and DASH diet to “help lower blood pressure”.
“Research has shown that the Mediterranean diet contains many elements that may help to reduce the risk factors associated with cognitive decline and Alzheimer’s disease.
“The Dash diet has been shown to lower blood pressure, a crucial risk factor for vascular dementia.”
Like weight loss guru Dr Michael Mosley, Emma maintained that “the Mediterranean diet has been shown time and again to be the healthiest way to eat as well as being linked to the reduced risk of other chronic diseases such as those of the heart”.
Slimmers rejoice, as “there is nothing complicated about this diet”.
“Focus on eating primarily plant-based foods such as fruits, veggies (especially green leafy varieties), whole grains, nuts, legumes, and olive oil.
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