Diabetes: The 14p snack shown to ‘marginally improve’ blood sugar levels in ‘hours’ – Express

However, their findings might need to be confirmed in a larger-scale study.

One reason why bananas could lower blood sugar levels is their fibre content.

According to the Harvard T.H. Chan School of Public Health, soluble fibre can help lower glucose.

Unlike other carbohydrates, fibre isn’t broken down into sugar. Instead, it passes through your body undigested.

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